Appetizer,  Food,  Lunch,  Mediterranean Diet,  Recipes

Frese Calabresi

Refreshing Italian summer meal using seasonal ingredients.

I Found this recipe on a recent trip to Italy.

Use the freshest ingredients you can find.


  1. 1 Frese or bagel or other crunchy bread
  2. 1 Large tomato
  3. Fresh Oregano
  4. Salt
  5. Blue cheese (optional)

Put bread on a plate.

Drizzle with olive oil.

In another bowl, cut up the tomatoes.

Add a sprinkle of salt.

Add a sprinkle of oregano.

Then put the tomato mixture on top of the bread.

Optional: Add a drizzle of balsamic vinegar and/or blue cheese.