Dinner,  Food,  Mediterranean Diet,  Recipes

Baked Lemon Chicken

Incredibly easy to make and only call for a few simple ingredients. This baked lemon chicken recipe is perfectly juicy and tender, easy to make, and full of the best fresh lemony flavor.

Ingredients:

1 chicken breast, boneless 

1/2 tablespoon Italian seasoning 

1 fresh lemon juice 

1 fresh lemon, sliced 

Pepper Salt

Directions:

  1. Preheat the oven to 350 F. 
  2. Spray the baking dish with cooking spray. 
  3. Season chicken with Italian seasoning, pepper, and salt. 
  4. Place chicken into the baking dish.  
  5. Pour lemon juice over the chicken and arrange lemon slices on top of the chicken. 
  6. Bake for 15 minutes. 
  7. Serve and enjoy. 

Nutrition: Calories 139 Fat 4.7 g Carbohydrates 1.6 g Sugar 0.9 g Protein 21.4 g Cholesterol 69 mg

Source:

Fray, Julia. Mediterranean Diet Cookbook for Beginners: 1200 Days of Quick & Easy Recipes to Change Your Eating Lifestyle and Lose Weight Effortlessly | Bonus: 30 Days Flexible Meal Plan (Colorful Edition) (pp. 68-69). Kindle Edition.

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